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Eat smaller, more frequent meals throughout the day

"You're around three times more likely to stop successfully if you use a combination of stop smoking treatment and specialist help," Kirby explains

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The vaping-smoking debate Smoking and health Rise of vaping Vaping and respiratory health Vaping vs smoking: A health comparison Public health implications Making healthier choices References Further reading The vaping-smoking debate For decades, smoking has been a major public health concern, with medical experts across the globe warning against the serious health impacts of smoking and highlighting the threat it poses to public health

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